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ScheduleSaved meals

Sep 21–27

M21T22W23T24F25S26S27

Thursday

Planned
Calories

810/ 2,000 kcal

Protein

65/ 130 g

Carbs

97/ 180 g

Fat

18/ 65 g

Breakfast · 8:00 AM

Yogurt & berry bowl

1 bowl · 322 kcal · 25 g protein

Dinner · 6:30 PM

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Chicken rice bowl

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1 bowl
1

488 kcal · 40 P · 55 C · 12 F

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Meal12:30 PM
12:45 PM

Day totals

Calories810 / 2,000 kcal
Protein65 / 130 g
Carbs97 / 180 g
Fat18 / 65 g
Recipe details

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